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Suzann Pettersen: Performance Perfection
By Kristi Karst Gomen with Dave Herman
Trevor Immelman:
Working Out With a Pro
By Dave Herman
with Steve Gomen
"Dave Herman
explains his beliefs about working with
professional
golfers, the development of his Athleticity
methodology and
a walk through some of Trevor's specific
exercises..."
Ty Tryon: Former phenom Ty Tryon is on
the comeback trail
By Jeremy Fowler
"Tryon's support group is small but steady now. There's Hanna, Tyson,
local trainer David Herman and swing coach/manager Ji Kim."
Trevor Immelman: A Look Back With
By GFM
"It
seems like only yesterday, a phone call from a friendly voice,
congratulating us on starting what
he called "a must for the
golfing world." The gentleman on
the other end of the line was
Dave Herman, a professional sports
performance coach and current
trainer to many PGA tour players,
including Trevor Immelman.
Strength Training For the Junior Golfer
By Dave Herman
"When it comes to strength training for
a junior athlete, its important
to choose the safest training
techniques and methods to develop their
growing bodies."
Prime Your Stabilizers To Prevent
Injury
By GFM
"Golf Fitness Magazine recently joined
Trevor Immelman and I during a workout
session. We talked about and
demonstrated a few of the exercises we use to
strengthen the stabilizer muscles.
Stabilizer muscles are them muscles which protect
and provide muscle and joint balance to
areas such as the rotator cuff, spine and
hips which are all extremely important
in the golf swing.
Nothing but Blue Skies Ahead For The Determined
South African
By Steve Elling
"In February, Immelman released an exercise video
with Orlando-based
sports trainer David Herman, demonstrating how the
pair uses a series of
large rubber bands for a unique and effective form
of resistance training."
Arjun's Resurgence
By Golf Style Magazine
"Arjun believes in the mantra of hard work with his
trainer
Dave Herman who is also Leander Paes's Trainer."
Shades Of Suzann
GolfWeek
Petterson said with a laugh, "I haven't lifted one
weight since I have
started and I feel like I am 10 times stronger."
Herman said "The bands
put less strain on the body...."
16th Annual ICA Symposium On Natural Fitness
Variable Resistance and Rehabilitative
Training with Exercise Band Protocols
Balance of Power
By Dave Herman
"On the practice green, one of Ernie's
friends, a martial arts expert, noticed
that his weight was too far back on his
heels, he suggested he needed to
shift his balance forward to the balls of his
feet." Els made the adjustment,
and went on to win the event for a record
setting fifth time.
Core Curriculum
By Dave Herman
Today, everyone is talking about "core," the
center of the body that houses the
muscles that stabilize and protect the spine.
For the Golf Swing the area is
incredibly important, and Pilates strengthens
and lengthens those muscles.
The Hottest City In Golf
By Steve Elling
"From head tinkerers to guru swing fixers, if
it's broken, there is a repair shop
nearby. David Herman, an Orlando
sports-performance trainer whose area clients
over the years have included Els, Lonard,
Pak, Trevor Immelman and Ty Tryon, is
a part of a growing infrastructure for the
turnkey pros. "You can get it all taken care
of here," he says. "Whatever your issue is,
it can be addressed."