The ATHLETICITY™ program utilizes a disciplined approach to athletes training while blending the most powerful performance tools to achieve breakthrough performances and championship wins. 'ATHLE-TI-CITY' is a proven methodology that uses cutting edge resistance training tools and techniques, which focus on the development of athleticism and elasticity.

After an initial analysis and screening, a series of preliminary training sessions are performed to determine a strategy to achieve short-term and long-term goals. The disciplined approach is in developing the complete athlete, which will give the athlete the mindset and tools to WIN at the highest level.  

Performance Enhancement Techniques:

  • Strength Training

  • Elastic Band Training

  • Flexibility and Stretching

  • Cardiovascular Conditioning

  • Core Strength

  • Rehabilitation and Prevention

  • Mental Preparation

  • Performance Planning Using Periodization Principles

  • Movement Training

  • Muscle Release Techniques

  • Breathwork, Yoga and Meditation

 

The benefits an athlete can expect to achieve are the following: 
 

  • Explosive speed and power.

  • Specialization in elastic band training

  • Agility and quicker reaction time.

  • Flexibility and elasticity.

  • Endurance and stamina.

  • Quicker recovery from injuries and avoidance of injuries.

  • Optimal energy output and recovery.

  • An on-the-road program and a performance plan to follow.

  • Mental preparation to peak at competitions.

  • Education